Life Transitions

A Therapist's Guide on how to Survive Your First Year at College

You are heading to college! That is so exciting! Right? While I’m sure excitement is in the mix, it may also be swirled around with fear,...

Mother's Day: How to Set Boundaries, Help Others, and Actually Enjoy Ourselves

Mother’s Day is a lot of things, and for many people, it is really painful. I think of the people whose mothers have passed away. Mothers...

Therapeutic Musings at 14,000 feet: A Journey up a Mountain and Accepting Hating the Climb

Last year I climbed a 14er. For non-mountain climbing people (such as myself) a 14er is a mountain that is over 14,000 feet in elevation,...

Gratitude

Why practicing gratitude can help ease the pain of infertility, anxiety, perfectionism, grief and uncertain life transitions.