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You are heading to college! That is so exciting! Right? While I’m sure excitement is in the mix, it may also be swirled around with fear,...

Mother’s Day is a lot of things, and for many people, it is really painful. I think of the people whose mothers have passed away. Mothers...

Last year I climbed a 14er. For non-mountain climbing people (such as myself) a 14er is a mountain that is over 14,000 feet in elevation,...

Why practicing gratitude can help ease the pain of infertility, anxiety, perfectionism, grief and uncertain life transitions.