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Happy December! (You know you are getting older when each month or year that passes you say "time is moving so fast"!) December and...

Families come in all shapes, sizes, and eccentricities! Check out this guide on how to dig deeper, love more and let go with families!

Why is a therapist telling us self care should include a dose of thrill, awe and risk?! Keep reading to find out!

Learn about the importance of rest. And then practice resting:)

Monthly self care and mental health goals from a licensed therapist. August's goal is to Learn!

July's self care journey continues with Connect. Learn more about the health and wellness benefits of strengthening your connections.

Monthly self care intention setting journey, June focuses on Celebrate!

May's self care intention is Question. What questions do we need to start verbalizing about our families, institutions, and society?

April's 2023 self care intention is Reduce. Let's focus on reducing mental, physical, and emotional debris from ourself and from the Earth.

Self led, self care journey with monthly intentions. In March we focus on Creating.

February: Pleasure Welcome back to 2023’s self-care intention journey! This is designed to be self-led, you create your own intentions,...

2023 Self care journey: In January we are working on abstaining from ineffective or harmful habits.