Grief is universal and unique. How you experience it may be different from others experiencing the exact same loss, which can be confusing and isolating.  Especially  during a season that is supposed to be about love, joy, gratitude and family, though also has an underlying sense of pressure and judgement attached to it. So, how do you ride the immense waves of grief through this holiday season in order to focus on what is meaningful for you? woman sitting alone in room with

If you are lucky enough in this world to love someone, the universal truth is that you will also experience grief. Our loved ones are...

Come explore the various reasons behind the name Resolve Counseling.

Therapists know a lot about benefits of therapy. And we learn even more when we are also clients! This therapist/client shares seven strategies to get the most out of your therapy experience.

Explore how the utilization of imagination and diverse representation can unlock joy, balance, and compassion in our lives.

Self-care focusing on rest, nurturance, connection with the body, and to daydream are not taught to men. Lets re-invent masculine self-care.

Happy December! (You know you are getting older when each month or year that passes you say "time is moving so fast"!) December and...

Families come in all shapes, sizes, and eccentricities! Check out this guide on how to dig deeper, love more and let go with families!

Why is a therapist telling us self care should include a dose of thrill, awe and risk?! Keep reading to find out!