Self-care focusing on rest, nurturance, connection with the body, and to daydream are not taught to men. Lets re-invent masculine self-care.

Happy December! (You know you are getting older when each month or year that passes you say "time is moving so fast"!) December and...

Families come in all shapes, sizes, and eccentricities! Check out this guide on how to dig deeper, love more and let go with families!

Why is a therapist telling us self care should include a dose of thrill, awe and risk?! Keep reading to find out!

Learn about the importance of rest. And then practice resting:)

Monthly self care and mental health goals from a licensed therapist. August's goal is to Learn!

July's self care journey continues with Connect. Learn more about the health and wellness benefits of strengthening your connections.

Monthly self care intention setting journey, June focuses on Celebrate!

May's self care intention is Question. What questions do we need to start verbalizing about our families, institutions, and society?

April's 2023 self care intention is Reduce. Let's focus on reducing mental, physical, and emotional debris from ourself and from the Earth.

Self led, self care journey with monthly intentions. In March we focus on Creating.

February: Pleasure Welcome back to 2023’s self-care intention journey! This is designed to be self-led, you create your own intentions,...

2023 Self care journey: In January we are working on abstaining from ineffective or harmful habits.

Delve into our thoughts and feelings about Money!

Why are some of us just unpleasant when sick, and some of us angry, hopeless, distraught and rigid? Are we destined to be like this forever?

You won your fight with infertility, have a beautiful family, and are thinking about another child. Your partner is not. What do you do?

Losing a pet can be one of the most devastating, and isolating experiences, that people go through. There is no paid time off for pet...

You are heading to college! That is so exciting! Right? While I’m sure excitement is in the mix, it may also be swirled around with fear,...

Trauma responses applied to social injustice and what we can do about it. Action plan and resources included.