Therapists know a lot about benefits of therapy. And we learn even more when we are also clients! This therapist/client shares seven strategies to get the most out of your therapy experience.

Explore how the utilization of imagination and diverse representation can unlock joy, balance, and compassion in our lives.

Self-care focusing on rest, nurturance, connection with the body, and to daydream are not taught to men. Lets re-invent masculine self-care.

Happy December! (You know you are getting older when each month or year that passes you say "time is moving so fast"!) December and...

Families come in all shapes, sizes, and eccentricities! Check out this guide on how to dig deeper, love more and let go with families!

Why is a therapist telling us self care should include a dose of thrill, awe and risk?! Keep reading to find out!

Learn about the importance of rest. And then practice resting:)

Monthly self care and mental health goals from a licensed therapist. August's goal is to Learn!

July's self care journey continues with Connect. Learn more about the health and wellness benefits of strengthening your connections.