Trauma responses applied to social injustice and what we can do about it. Action plan and resources included.

Mother’s Day is a lot of things, and for many people, it is really painful. I think of the people whose mothers have passed away. Mothers...

Last year I climbed a 14er. For non-mountain climbing people (such as myself) a 14er is a mountain that is over 14,000 feet in elevation,...

Recommendations on how to increase intimacy and connection with your partner during your infertility journey.

Create awareness regarding how infertility impacts the roles we play in a relationship and how we communicate with our partner.

Check out the professional spotlight series as this therapist shares with you my favorite wellness colleagues out there!

What I Learned, What I Wish I Was Told, and What This Infertility Therapist Wants You to Know

How building your support squad when struggling with fertility and holiday stress can ease your loneliness and feelings of isolation.

How to ease the pain of infertility during the holidays by granting yourself permission to set your own rules.

Why practicing gratitude can help ease the pain of infertility, anxiety, perfectionism, grief and uncertain life transitions.

How to Find the Right Therapist? Making the Initial Consultation Work for You.

Infertility Counseling Series Part 3 of 4: What Is It and Do I Need It? Inside Look From a Therapist

An Infertility Therapist's Top 5 Recommendations for How To Take Your Next Step You are working on accepting that building your family is...

5 Tips from an Infertility Counselor on How to Handle the Stress of Not Getting Pregnant