Explore how the utilization of imagination and diverse representation can unlock joy, balance, and compassion in our lives.

Monthly self care and mental health goals from a licensed therapist. August's goal is to Learn!

Monthly self care intention setting journey, June focuses on Celebrate!

May's self care intention is Question. What questions do we need to start verbalizing about our families, institutions, and society?

Trauma responses applied to social injustice and what we can do about it. Action plan and resources included.