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Lessons from Both Sides of the Couch: 7 Strategies from a Therapist (who is also a client) on Maximizing Therapy Benefits
Therapists know a lot about benefits of therapy. And we learn even more when we are also clients! This therapist/client shares seven strategies to get the most out of your therapy experience.

Jenna Orosco, LPC
Jun 26 min read
17 views
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Unmasking the Lessons of Halloween: The Power of Imagination and Representation
Explore how the utilization of imagination and diverse representation can unlock joy, balance, and compassion in our lives.

Jenna Orosco, LPC
Oct 31, 20245 min read
33 views
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So, I’m concerned about men…
Self-care focusing on rest, nurturance, connection with the body, and to daydream are not taught to men. Lets re-invent masculine self-care.

Jenna Orosco, LPC
Feb 12, 20247 min read
18 views
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Monthly Self Care Goal for December- PLAY
Happy December! (You know you are getting older when each month or year that passes you say "time is moving so fast"!) December and...

Jenna Orosco, LPC
Dec 7, 20232 min read
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Monthly Self Care Goal for November- FAMILY
Families come in all shapes, sizes, and eccentricities! Check out this guide on how to dig deeper, love more and let go with families!

Jenna Orosco, LPC
Nov 20, 20235 min read
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Monthly Self Care Goal for September- REST
Learn about the importance of rest. And then practice resting:)

Jenna Orosco, LPC
Sep 1, 20232 min read
14 views
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Monthly Self Care Goal for August- LEARN
Monthly self care and mental health goals from a licensed therapist. August's goal is to Learn!

Jenna Orosco, LPC
Aug 3, 20233 min read
17 views
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Monthly Goals, Self Care Journey for July: Connect
July's self care journey continues with Connect. Learn more about the health and wellness benefits of strengthening your connections.

Jenna Orosco, LPC
Jul 17, 20234 min read
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Monthly Self Care Journey
Monthly self care intention setting journey, June focuses on Celebrate!

Jenna Orosco, LPC
Jun 3, 20233 min read
19 views
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Monthly Self Care Journey-
May's self care intention is Question. What questions do we need to start verbalizing about our families, institutions, and society?

Jenna Orosco, LPC
May 11, 20234 min read
16 views
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Monthly Self Care Journey
April's 2023 self care intention is Reduce. Let's focus on reducing mental, physical, and emotional debris from ourself and from the Earth.

Jenna Orosco, LPC
Apr 20, 20234 min read
21 views
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Monthly Self Care Journey
Self led, self care journey with monthly intentions. In March we focus on Creating.

Jenna Orosco, LPC
Mar 1, 20232 min read
18 views
1 comment


Monthly Self Care Journey
February: Pleasure Welcome back to 2023’s self-care intention journey! This is designed to be self-led, you create your own intentions,...

Jenna Orosco, LPC
Feb 1, 20233 min read
21 views
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Monthly Self Care Journey
2023 Self care journey: In January we are working on abstaining from ineffective or harmful habits.

Jenna Orosco, LPC
Jan 20, 20235 min read
10 views
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Series: Mental Health and the Everyday-Money: What it Means to Us
Delve into our thoughts and feelings about Money!

Jenna Orosco, LPC
Dec 12, 20228 min read
61 views
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Series: Mental Health and the Everyday- Being Sick
Why are some of us just unpleasant when sick, and some of us angry, hopeless, distraught and rigid? Are we destined to be like this forever?

Jenna Orosco, LPC
Oct 20, 20228 min read
20 views
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A Therapist's Guide on how to Survive Your First Year at College
You are heading to college! That is so exciting! Right? While I’m sure excitement is in the mix, it may also be swirled around with fear,...

Jenna Orosco, LPC
Aug 11, 20229 min read
60 views
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Trauma Responses from Injustice: aka WTF is Happening in the World and Why am I Reacting This Way?
Trauma responses applied to social injustice and what we can do about it. Action plan and resources included.

Jenna Orosco, LPC
Jun 30, 202211 min read
106 views
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Therapeutic Musings at 14,000 feet: A Journey up a Mountain and Accepting Hating the Climb
Last year I climbed a 14er. For non-mountain climbing people (such as myself) a 14er is a mountain that is over 14,000 feet in elevation,...

Jenna Orosco, LPC
Apr 22, 20227 min read
34 views
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Gratitude
Why practicing gratitude can help ease the pain of infertility, anxiety, perfectionism, grief and uncertain life transitions.

Jenna Orosco, LPC
Nov 27, 20193 min read
16 views
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