So, I’m concerned about men…
Self-care focusing on rest, nurturance, connection with the body, and to daydream are not taught to men. Lets re-invent masculine self-care.
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Resolve Counseling LLC
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jennaorosco
Dec 7, 20233 min
Monthly Self Care Goal for December- PLAY
Happy December! (You know you are getting older when each month or year that passes you say "time is moving so fast"!) December and...
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jennaorosco
Nov 20, 20235 min
Monthly Self Care Goal for November- FAMILY
Families come in all shapes, sizes, and eccentricities! Check out this guide on how to dig deeper, love more and let go with families!
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jennaorosco
Sep 1, 20232 min
Monthly Self Care Goal for September- REST
Learn about the importance of rest. And then practice resting:)
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jennaorosco
Aug 3, 20234 min
Monthly Self Care Goal for August- LEARN
Monthly self care and mental health goals from a licensed therapist. August's goal is to Learn!
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jennaorosco
Jul 17, 20234 min
Monthly Goals, Self Care Journey for July: Connect
July's self care journey continues with Connect. Learn more about the health and wellness benefits of strengthening your connections.
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jennaorosco
Jun 3, 20233 min
Monthly Self Care Journey
Monthly self care intention setting journey, June focuses on Celebrate!
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jennaorosco
May 11, 20234 min
Monthly Self Care Journey-
May's self care intention is Question. What questions do we need to start verbalizing about our families, institutions, and society?
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jennaorosco
Apr 20, 20234 min
Monthly Self Care Journey
April's 2023 self care intention is Reduce. Let's focus on reducing mental, physical, and emotional debris from ourself and from the Earth.
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jennaorosco
Mar 1, 20232 min
Monthly Self Care Journey
Self led, self care journey with monthly intentions. In March we focus on Creating.
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jennaorosco
Feb 1, 20233 min
Monthly Self Care Journey
February: Pleasure Welcome back to 2023’s self-care intention journey! This is designed to be self-led, you create your own intentions,...
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jennaorosco
Jan 20, 20235 min
Monthly Self Care Journey
2023 Self care journey: In January we are working on abstaining from ineffective or harmful habits.
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jennaorosco
Dec 12, 20228 min
Series: Mental Health and the Everyday-Money: What it Means to Us
Delve into our thoughts and feelings about Money!
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jennaorosco
Oct 20, 20228 min
Series: Mental Health and the Everyday- Being Sick
Why are some of us just unpleasant when sick, and some of us angry, hopeless, distraught and rigid? Are we destined to be like this forever?
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jennaorosco
Aug 11, 20229 min
A Therapist's Guide on how to Survive Your First Year at College
You are heading to college! That is so exciting! Right? While I’m sure excitement is in the mix, it may also be swirled around with fear,...
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jennaorosco
Jun 30, 202211 min
Trauma Responses from Injustice: aka WTF is Happening in the World and Why am I Reacting This Way?
Trauma responses applied to social injustice and what we can do about it. Action plan and resources included.
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jennaorosco
Apr 22, 20227 min
Therapeutic Musings at 14,000 feet: A Journey up a Mountain and Accepting Hating the Climb
Last year I climbed a 14er. For non-mountain climbing people (such as myself) a 14er is a mountain that is over 14,000 feet in elevation,...
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jennaorosco
Nov 27, 20193 min
Gratitude
Why practicing gratitude can help ease the pain of infertility, anxiety, perfectionism, grief and uncertain life transitions.
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