Mental Health and Wellness

Series: Mental Health and the Everyday- Being Sick

Why are some of us just unpleasant when sick, and some of us angry, hopeless, distraught and rigid? Are we destined to be like this forever?

A Therapist's Guide on how to Survive Your First Year at College

You are heading to college! That is so exciting! Right? While I’m sure excitement is in the mix, it may also be swirled around with fear,...

Trauma Responses from Injustice: aka WTF is Happening in the World and Why am I Reacting This Way?

Trauma responses applied to social injustice and what we can do about it. Action plan and resources included.

Therapeutic Musings at 14,000 feet: A Journey up a Mountain and Accepting Hating the Climb

Last year I climbed a 14er. For non-mountain climbing people (such as myself) a 14er is a mountain that is over 14,000 feet in elevation,...

Gratitude

Why practicing gratitude can help ease the pain of infertility, anxiety, perfectionism, grief and uncertain life transitions.