Therapists know a lot about benefits of therapy. And we learn even more when we are also clients! This therapist/client shares seven strategies to get the most out of your therapy experience.

Explore how the utilization of imagination and diverse representation can unlock joy, balance, and compassion in our lives.

Self-care focusing on rest, nurturance, connection with the body, and to daydream are not taught to men. Lets re-invent masculine self-care.

Happy December! (You know you are getting older when each month or year that passes you say "time is moving so fast"!) December and...

Families come in all shapes, sizes, and eccentricities! Check out this guide on how to dig deeper, love more and let go with families!

Learn about the importance of rest. And then practice resting:)

Monthly self care and mental health goals from a licensed therapist. August's goal is to Learn!

July's self care journey continues with Connect. Learn more about the health and wellness benefits of strengthening your connections.

Monthly self care intention setting journey, June focuses on Celebrate!

May's self care intention is Question. What questions do we need to start verbalizing about our families, institutions, and society?

April's 2023 self care intention is Reduce. Let's focus on reducing mental, physical, and emotional debris from ourself and from the Earth.

Self led, self care journey with monthly intentions. In March we focus on Creating.

February: Pleasure Welcome back to 2023’s self-care intention journey! This is designed to be self-led, you create your own intentions,...

2023 Self care journey: In January we are working on abstaining from ineffective or harmful habits.

Delve into our thoughts and feelings about Money!

Why are some of us just unpleasant when sick, and some of us angry, hopeless, distraught and rigid? Are we destined to be like this forever?

You are heading to college! That is so exciting! Right? While I’m sure excitement is in the mix, it may also be swirled around with fear,...

Trauma responses applied to social injustice and what we can do about it. Action plan and resources included.

Last year I climbed a 14er. For non-mountain climbing people (such as myself) a 14er is a mountain that is over 14,000 feet in elevation,...

Why practicing gratitude can help ease the pain of infertility, anxiety, perfectionism, grief and uncertain life transitions.