Self-care focusing on rest, nurturance, connection with the body, and to daydream are not taught to men. Lets re-invent masculine self-care.

Learn about the importance of rest. And then practice resting:)

Monthly self care and mental health goals from a licensed therapist. August's goal is to Learn!

July's self care journey continues with Connect. Learn more about the health and wellness benefits of strengthening your connections.

February: Pleasure Welcome back to 2023’s self-care intention journey! This is designed to be self-led, you create your own intentions,...

2023 Self care journey: In January we are working on abstaining from ineffective or harmful habits.

Why are some of us just unpleasant when sick, and some of us angry, hopeless, distraught and rigid? Are we destined to be like this forever?